The Four Steps

Addictions, bad habits, and patterns

Honesty and integrity is the order of the day. We need to be honest with ourselves in what hinders us, what exactly is preventing us from achieveing our goals? The first step is to compile an open and honest list detailing every bad habit that currently exists that could hamper your progress. 

It is important to think about any and all addictions that you may have that are deemed unhealthy for both mi